Balance diet according to Ayurveda

Balance diet is very important for sound health. It is a combination of all necessary food eliments like carbohydrate, protein, fat & all amino acids & vitamins. The Ayurveda is an ancient science technique that develops technique for health care system in ancient India. Modern world has also accept those information& knowledge of Ayurveda for healthy leaving. To day we are going to talk about healthy diet according to science of Ayurveda. Ayurveda physician talk about all shot of natural product that are easily available at your local. First we well talk about fruits. All types of fruit are good for health. Some diseases are identified by doctor that is occurring in the absence of fruit diet. For quick revenue fruit like banana, dates, mango, pineapple are chief in price but sound in nutrition. Fruits help in increase the immunity power in your body. So use fruit as a regular item as your diet. Then we will talk about green vegetables, beets, carrots, potato and all types local vegetables are good for health. Cooked vegetable is batter then raw vegetable. Because some times raw vegetable helps to enter germs in your digestive system. According to Ayurveda, some other grains are wheat, barley, oath & rice. Ayurveda describe daily product you your caws milk, goats milks, & yogurt are common dairy product & also food supplement for feet health. All this food nourishes our body& improves fitness along with diet. Regularly yoga practice is very necessary to best your health change your breakfast, taking tea at early morning & other oily, spicy food damage the functionality of liner. The digestive system need some rest and always using oily & spicy food in your diet make the functionality of the lever & other parts of digestive system difficult & many disease in your body is happen due to fast food & jam food,. It is said that if your breakfast is strong you can work for whole day. At natural items like fruits, grains in your breakfast menu. Enjoy a good day. According to ayurbada our tang can fell three types of tests, these are sweet, sorrow & salty. Fruits contain mineral salt & they are normally sweet or sorrow in test. A warm glass of milk and some fruits are best breakfast for any age. But in modern days we use packets foods like lodos, cookies & other fast fruits. Try to avoid this kind of menu from your daily breakfast table. And enjoy the life free of all diseases.

Sweet and Health in Honey

This is a very interesting culture, mostly found in village side. It is one of the very danger cultures, once one bee cut anybody than where bee cut this place are swell up and he or she surly fall in fever.
The process of apiculture is given below.
In this process, need more than three people. They first find out one bee house, than by one net very carefully they attack on this bee house. Than they find out the queen of the bee and they keep it separately after that they collect honey.
After collecting honey and bee queen from the bee. They make one wood box, and in that they make one small hole, by that, other bee can enter in the box and they make another house inside the wood box. The interesting mater is that the queen bee can not came out from the wood box; because queen bee is more inside the box and she’s outer coming hole small. In that time bee, do not cut anybody.
The bee box should keep on the Branda or in front of any corner of the house. When bee makes honey then people collect the honey. Bee takes the honey from flower and we take from bee.
We are culturing the bee mainly for the production of beeswax and honey.
The demand of bee is everywhere in past to future. We use honey and its wax in many fields.
* Honey used as a food purpose, have nutrition value.
* Honey also used in medicine and Ayurveda.
* It also used in the cosmetic and polishes industry for making cosmetic and polishes.
* Bee also used for pollination factor for some special plant like apple, pear, sunflower, brassica etc.
We culture the bee mainly for the production of beeswax and honey. The honeybee’s most common species is “apis indica”. It is a very easy and danger also it can practice in any area, but there should be bee pastures, (shrubs, crops cultivated area, fruit orchards etc.)
Those who want to culture ring apiculture he or she should have some knowledge about bee culture.
* Knowledge about the nature and bee habits
* The person should know the choice of comfortable place for beehives.
* They should know the how to catching and hiving of swarms.
* They should know what is doing in the beehives in different season.
* The person should know the handling and collecting of beeswax and honey.

SLEEPING IS THE MOST IMPORTANT ACTIVITY FOR ORGANISM (HUMAN BEING AS WELL AS ANIMALS)

A sleep is time of period, in that period, an organism are in full rest, in that period they loss there conscious, in that time decrees his or her all metabolic activities and the body muscles also relax. When a person is in sleep in that time they awakened quickly, when a very bright flash of light falls on his eyes or by a loud noise.

A man should sleep six or seven hour in a day. A man without sleep can’t do anything, he or she can’t works properly, think properly, he also can’t see any object clearly, and without sleep he gradually they loss his health and energy and become short-tempered. So we must take sleep at night six or seven hour. An older person need less sleep than adult person, we specialized that a adult person slept eight hour in a night time but a old person slept only six or seven hour in a night time. If a person doesn’t take sleep continuously three day’s he fell difficulty in hearing, listening and seeing also.

Many of them are taking sleeping pills for batter sleep, because he don’t have sleep his mind are totally disturbed, he cant concentrate his mind. That’s why he used to take pills. But those pills injure our health, if people take many sleeping pills at a time he or she will be die.
Another thing is that dream, dream is good but it disturbed our sleep, dream is an imaginary but they are related in our life. What ever we think in the working time that are reflected in the terms of dream. Some time it will happening, we see dream when we are in sleep but we can’t remember it, they totally gone away from our brain.

Scientist developed an instrument for study the sleep, the instrument name is electroencephalography. These instruments record our entire brain signal. When a person is in relaxed or awake, the brain gives off electrical waves. The instrument records all the electrical waves. When a person falls into deep sleep than brain send slower and large waves, but when a person are in relaxed or awake position than brain send ten small wane per second. And by that we can studies our sleep, how was our sleep, our mind are in relax position or what.

About Malaria, Influenza, Jaundice, Tuberculosis, Cholera and Aids

Communicable disease is Malaria, Influenza, Jaundice, Tuberculosis, Cholera, Aids, Typhoid, Diarrhea, and Rabbis. The communicable disease means that it can be transfer from one person to another, by the medium of air, water, food or by physical contact and by insect (vector). It caused by the attack of microorganism like viruses, bacteria, fungi and protozoan.
MALARIA
It caused by the protozoan parasite plasmodium. It spread through the bite of insect vector- female anopheles mosquito, they feds on human blood. Health expert said that, about 300 million people are infecting with malaria everyday and about 2 million die.
SYMPTOMS
The main symptoms of this disease are headache, nausea, and muscular pain and highly fever. The malaria attaches at least 6 - 10 hour. It consists of three stages. First is cold stage (infected person feel very cold and shivering), second is hot stage and last stage is sweating stage. Sweat is came out from infected person’s body and after that the person fell very weak and become anaemia.
PREVENTION OF MALARIA
Malaria can transfer from infected to healthy person by the bite of female anopheles mosquito, therefore only one way to prevent from malaria
-Sleep under the mosquito net
-It can prevent by the use of insect- repellents
-It also can prevent by the use of wire - gauze in door and windows to prevent enter of mosquito.
CONTROL
It can be control by drug quinine; these can be exerting from the bark of cinchona tree.
By the taken of vaccine antimalaria, and lastly take authorized doctor suggestion.

JAUNDICE OR HEPATITIS
Jaundice or hepatitis is the disease of liver. Jaundice is causes by the viral infection, this disease mostly spread by food and water. Contaminated with hepatitis virus.
SYMPTOMS
High temperature in the body, headache and joint pains.
Dark yellow urine and light – colored stool.
Irritating rashes.
PREVENTION
It can be prevent by the use of chlorinated, boils and ozonised water.
Properly clean hands after handling bed and clean vessels of the patient. The person should take the vaccine hepatitis-B for prevent this disease.
CONTROL
It can be control by the use of Interferon injection (take by the advice of doctor)
Infected person should take rest for an early cure.
It can be control by taking caloric diet such as sugarcane juice, gur etc.
Protein and fat should take limited.